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Below The Surface at The NoW
A conversation where we skip the small talk and dive deep into who you are, how you got here and where you are going! Our mission is for you to heal, expand and learn through the power of storytelling. Each week we invite a beautiful guest to share their journey. Their insight, perspective and knowledge allow us to find a deeper connection to ourselves and those around us.Simply listening has the power to change the world. Find out more about The Network of Women at www.thenownyc.com and on Instagram https://www.instagram.com/thenownyc/
Episodes
66 episodes
Nature and Art ~ A Path to Soulful Grounding
Today Anna-Lena joins us on Below the Surface at The NoW. Back in 2016 Anna-Lena yearned for a change! She was dissatisfied with her job, emotionally clinging to a broken relationship and felt a deep desire to break out of her env...
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26:08
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Thinking Broadly About Inequity, Natalia Eileen Villarman
Natalia Eileen is the Founder/CEO of Seen@Work, a boutique consulting firm that offers companies of all sizes and industries community-building programming and inclusive leadership coaching and training. With over 12 years of experience in dive...
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35:12
Healing Through Plant Medicine, Dr. JJ Pursell
In her 20s, JJ experienced irregular menstruation and was repeatedly reassured by doctors that it was nothing to worry about since she was "young and it wouldn’t be an issue." However, trusting her intuition, JJ sought out a naturopath, driving...
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41:17
The Power of Your Story, Alyssa Berthiaume
When Ally was 5 she was bit by the passion for the pen and the page. At 11 she wrote my first memoir, and at 32 finally figured out how to turn her passion for writing into a living and published her own book at 35!Ally helps brill...
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36:25
Invest in Yourself, Kathleen Fanning
Kathleen has worked for many years as an Educator, Leadership Coach & Facilitator and her expertise is fostering resilience and well-being in 1-1 coaching and group events. While performance and productivity may be what brings a client to w...
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43:08
Accessing Your Inner Knowingness, Maria Maloney
Maria Maloney is the youngest of six children and was born into an Irish Mexican family from Pennsylvania. Acting and singing originally took her to New York, where she spent 18 magical years. She recently relocated back to her hometown in PA, ...
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46:38
Experiencing Joy in Everyday Life, Kym Motley
Kym is an artist, writer, and foodie on a mission to inspire people to experience the joy of everyday life. It’s in the little things—your cup of coffee, your afternoon walk—where you find joy. Kym believes one finds joy by being in the p...
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35:17
The RoadWarrior, Kathy Tuccaro
Kathy Tuccaro is a motivational speaker, author and Heavy Equipment Operator! She is the operator of the biggest equipment in the world - a 400 tonne 797F Caterpillar Truck! In today's episode Kathy shares how her direct experience with trauma,...
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32:03
Courage Over Comfort, Suzanne Weller
Suzanne Weller is a partner in growth. Clients seek her out as a coach, consultant, and thought partner when they're navigating a journey that requires a new approach. Today we dive into the work Suzanne does and her journey to gettin...
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35:52
The Gift of Awareness, Rachel Friedman
Rachel Friedman is a Somatic Therapist, Coach and Serial Entrepreneur. She is committed to supporting other coaches and healers in this thing called life. Rachel helps healers up-level their skills with somatic therapy to create sus...
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43:36
Living Fully & Dying Prepared, Francesca Lynn Arnoldy
Francesca Lynn Arnoldy is a community doula and death literacy advocate. She is the author of Cultivating the Doula Heart, Map of Memory Lane, and The Death Doula's Guide to Living Fully and Dying Prepared. Francesca wants to empower all folks ...
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45:09
Better Days Ahead, Ally Kahler
Ally wants her tombstone to read 'Ally Kahler was here to make you smile and hopefully laugh as well' and I think that pretty much sums her up in a nutshell! In this beautiful episode Ally shares how her mother has been such a powerful influenc...
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38:35
The Accidental Astrologer, Cindy Walt
Cindy is an accidental astrology coach living in Brooklyn, New York. She is an award winning chef and ceramic sculptor who found success by taking the other road. She dropped out of a profitable restaurant career because she knew th...
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37:04
Guiding Others to Show Up with Confidence & Curiosity, Emily Shain
Growing up in California as an only child, in a multi-generational household, Emily found herself in curious conversations from an early age. She found her way to the arts early on and that path of artistic curiosity would eventually lead her t...
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37:16
Following the Beat to Your Soul's Code, Dr. Jennifer Freed
As a self described passionate rebel, Dr. Jennifer Freed has been an avid seeker from her earliest years. An interaction with an astrologer would eventually lead Jennifer to the work she is doing now as a renowned psychological astrologer. Jenn...
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40:59
Tapping into Your Extraordinary Life, Hannah Austin
Hannah spent 20 years as an executive in the healthcare industry where she faced immense pressures and witnessed her colleagues suffering the effect of burnout en-masse. The decision to leave her job was made for her when she found herself on t...
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36:47
Stepping Into Your Presence, Power and Purpose, Stephanie Pereira Lima
Stephanie is a Soul Coach & Intuitive Energy Healer for awakening souls on the healing path. In today's episode, Steph shares what led to her awakening (and continued awakening) and why she feels so passionate about helping folks heal and a...
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46:52
Untangling the Tangled Ball, Susie Raisch
In April of 1999, Susie found herself watching the Columbine High School massacre unfold in front of her on television. Like many of us, it greatly impacted her and she knew in that moment she was going to do something to help support our child...
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46:16
Remembering Our Human Parts, Melissa Lowenstein
Melissa is psychotherapist, parent coach, educational non-profit administrator, group facilitator, writer, editor, creative artist, parent, stepparent, yoga and somatics teacher/practitioner, psychological astrologer. Her varied background and ...
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47:57
Breastfeeding Breastwinners — The Under-celebrated & Overachieving Powerhouses
Ginelle's been curious from birth. Her curious nature surrounding human behavior would eventually lead her to the work she does today. As a feminist analytic therapist, Ginelle provides workshops and presentations for businesses and organizatio...
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42:03
The Dress Code Whisperer, Francesca Zampaglione
Growing up as a first generation American, Francesca was greatly influenced by her amazing parents. Both were creatives and entrepreneurs who took great pride in their work. Francesca not only inherited that but the value they placed on b...
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36:20
90 Day Business Launch, Michelle Ward
Michelle Ward joins us today to share her story of why she left corporate America to launch her own business, 90 Day Business Launch. Michelle shares how she navigated a devastating diagnosis and how being authentic and ...
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41:34
Releasing the Mother Load, Jennifer Khalaf
Jennifer was born with a checklist. She learned at an early age to be self sufficient and was coined an adult child because of it. It wouldn't be until later in life, when she was physically depleted and burnout that she realized how unaligned ...
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41:30